Which Division Should I Compete In?

 

The standards outlined below should be considered a guide specifically to compete at The Beach Town Throw Down, Myrtle Beach. These are considered to be “working weights” and movements that can be performed for multiple reps.
We reserve the right to make changes to skills and loads within reason.
CELEBRATE YOUR FITNESS
Find the best division for your current level of fitness.
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RX Division

Rx - This is our top division - the podium winners in this division will receive large cash pay-outs (over $15,000 in 2023). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 185/125

Ground-to-overhead - 185/125

Overhead Squat - 135/95

Snatch - 185/125

Thruster - 135/95

KB Swing - 70/53

DB Snatch - 70/50

DB Thruster - 70/50

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Bar/Ring Muscle-ups

Toes-to-bar

Wallball - 30/20

Handstand Push-ups

Handstand Walk

Rope Climb

 

Intermediate

Intermediate - This is our middle division - the podium winners in this division will receive smaller cash pay-outs (over $6,000 in 2023). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Bar Muscle Up

 

 

Masters 35+

Masters 35+ - For teams, the age minimum is 35 and the total team age must be a minimum of 150 years. This TEAM DIVISION is ONLY Co-Ed (MM/FF). For individuals, the athlete must be 35-44 years old.  The podium winners in this division will receive smaller cash pay-outs (over $2,500 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Bar Muscle Up

 

Masters 45+ 

Masters 45+ - This is our INDIVIDUAL DIVSION for Masters who are 45+ years old. The podium winners in this division will receive smaller cash pay-outs (over $2,500 paid out on average). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 155/105

Ground-to-overhead - 135/95

Overhead Squat - 95/65

Snatch - 135/95

Thruster - 95/65

KB Swing - 53/35

DB Snatch - 50/35

DB Thruster - 50/35

Box Jump - 24/20

Jump Rope - Double Unders

Chest-to-bar Pull-ups

Toes-to-bar

Wallball - 20/14

Handstand Push-ups

Rope Climb

Bar Muscle Up

 

Scaled

Scaled - This is our scaled division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:

Deadlift - 135/95

Ground-to-overhead - 135/85

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 95/65

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

DB Sumo Deadlift High Pull - 53/35

Box Jump (Step Ups Optional)

Jump Rope

Ring Rows

Hanging Knee Raises

Wallball - 14/10

Wall Walks (1/2 distance)

Push-ups  (Teams Only - Break as Needed)

 

 

Teens

Teens 13-15 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD

Movement guidelines include:


Deadlift - 135/95

Ground-to-overhead - 115/75

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 75/55

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

Box Jump - 24/20

Jump Rope - Double Unders

Pull-ups

Toes-to-bar

Wallball - 14/10

Handstand Push-ups

Rope Climb


Teens 14-16 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD

Movement guidelines include:


Deadlift - 135/95

Ground-to-overhead - 115/75

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 75/55

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

Box Jump - 24/20

Jump Rope - Double Unders

Pull-ups

Toes-to-bar

Wallball - 14/10

Handstand Push-ups

Rope Climb


Teens 16-18 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD

Movement guidelines include:


Deadlift - 135/95

Ground-to-overhead - 115/75

Overhead Squat - 75/55

Snatch - 75/55

Thruster - 75/55

KB Swing - 35/26

DB Snatch - 35/25

DB Thruster - 35/25

Box Jump - 24/20

Jump Rope - Double Unders

Pull-ups

Chest to Bars

Toes-to-bar

Wallball - 14/10

Handstand Push-ups

Rope Climb