RX DivisionRx - This is our top division - the podium winners in this division will receive large cash pay-outs (over $15,000 in 2023). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include: Deadlift - 185/125 Ground-to-overhead - 185/125 Overhead Squat - 135/95 Snatch - 185/125 Thruster - 135/95 KB Swing - 70/53 DB Snatch - 70/50 DB Thruster - 70/50 Box Jump - 24/20 Jump Rope - Double Unders Chest-to-bar Pull-ups Bar/Ring Muscle-ups Toes-to-bar Wallball - 30/20 Handstand Push-ups Handstand Walk Rope Climb
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IntermediateIntermediate - This is our middle division - the podium winners in this division will receive smaller cash pay-outs (over $6,000 in 2023). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include: Deadlift - 155/105 Ground-to-overhead - 135/95 Overhead Squat - 95/65 Snatch - 135/95 Thruster - 95/65 KB Swing - 53/35 DB Snatch - 50/35 DB Thruster - 50/35 Box Jump - 24/20 Jump Rope - Double Unders Chest-to-bar Pull-ups Toes-to-bar Wallball - 20/14 Handstand Push-ups Rope Climb
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Masters 35+Masters 35+ - For the teams, the age minimum is 35 and the total team age must be a minimum of 150 - the podium winners in this division will receive smaller cash pay-outs (over $2,500 in 2022). While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include: Deadlift - 155/105 Ground-to-overhead - 135/95 Overhead Squat - 95/65 Snatch - 135/95 Thruster - 95/65 KB Swing - 53/35 DB Snatch - 50/35 DB Thruster - 50/35 Box Jump - 24/20 Jump Rope - Double Unders Chest-to-bar Pull-ups Toes-to-bar Wallball - 20/14 Handstand Push-ups Rope Climb |
Masters 45+Masters 45+ - For the teams, the age minimum is 35 and the total team age must be a minimum of 150 - the podium winners in this division will receive smaller cash pay-outs (over $2,500 in 2022). While these movements may or may not be part of this year's program, you should be abel to perform these movements/loads in a WOD - Movement guidelines include: Deadlift - 155/105 Ground-to-overhead - 135/95 Overhead Squat - 95/65 Snatch - 135/95 Thruster - 95/65 KB Swing - 53/35 DB Snatch - 50/35 DB Thruster - 50/35 Box Jump - 24/20 Jump Rope - Double Unders Chest-to-bar Pull-ups Toes-to-bar Wallball - 20/14 Handstand Push-ups Rope Climb |
ScaledScaled - This is our scaled division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include: Deadlift - 135/95 Ground-to-overhead - 135/85 Overhead Squat - 75/55 Snatch - 75/55 Thruster - 95/65 KB Swing - 35/26 DB Snatch - 35/25 DB Thruster - 35/25 DB Sumo Deadlift High Pull - 53/35 Box Jump - 20/20 Jump Rope Ring Rows Hanging Knee Raises Wallball - 16/12 Wall Walks (1/2 distance)
Push-ups
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TeensTeens 13-15 - This is our teens division - the podium winners in this division will receive prize packages. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD Movement guidelines include:
Movement guidelines include:
Movement guidelines include:
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