Individual - "Sandy Toes"
RX:
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Handstand Walk
2/1 Rope Climb
30 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Handstand Walk
2/1 Rope Climb
30 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Handstand Walk
2/1 Rope Climb
30 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
Weight: 150/100 lbs
Handstand Walk: 30ft unbroken
Score is combined time for all 3 Rounds
Intermediate/Masters:
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
Weight: 150/100 lbs
Handstand Walk: 7.5ft unbroken
Score is combined time for all 3 Rounds
Scaled:
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Bear Crawl
6 Rope Pulls
30 ft Bear Crawl
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Bear Crawl
6 Rope Pulls
30 ft Bear Crawl
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
30 ft Bear Crawl
6 Rope Pulls
30 ft Bear Crawl
60 ft Sandbag Carry
-rest remaining time
Weight: 100/75 lbs
Score is combined time for all 3 Rounds
Teens:
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
In 3 minutes complete:
60 ft Sandbag Carry
15 ft Handstand Walk
2/1 Rope Climb
15 ft Handstand Walk
60 ft Sandbag Carry
-rest remaining time
Weight: 100/75 lbs
Handstand Walk: 7.5ft unbroken
Score is combined time for all 3 Rounds
Workout Description & Standards:
At 3-2-1-Go, athletes will go to the sandbag and pick it up in a bear hug hold and carry the sandbag 60 feet. Once both feet are passed the line the sandbag can be dropped. Then the athlete will Handstand Walk or Bear Crawl, depending on the division, to the 30ft or 15ft line. The athlete's hands must be behind the line when kicking up or starting the crawl. RX must do all 30ft unbroken and Intermediate, Masters and Teens divisions will be allowed to break them up in 7.5ft increments. After both hands are across the line the athlete will advance to the rope and perform the allotted amount of Rope Climbs or Rope Pulls. For Rope Climbs, one hand must touch the top beam of the rig for the rep to count. Regular and legless Rope Climbs are allowed. For Rope Pulls, the athlete begins standing up and lowers themselves to the ground via the rope. Shoulders must touch the ground. Then the athlete will climb back up the rope to a standing position and touch the taped line on the rope.
Once the Rope Climb(s) are completed, the athlete will go back to the handstand line and start the Handstand Walk or Bear Crawl to the same standards. Once both hands have crossed the line the athlete will pick up the sandbag and carry it to the finish line. When both feet are across the line with the sandbag in hand, the time will stop. No jumping or diving across the line is permitted. The score is the combined time across all three rounds.
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Team - "Walking on Sand"
RX:
Chipper for Time:
30 Sandbag Cleans
10/8 Rope Climbs
270 ft Handstand Walk
10/8 Rope Climbs
360 ft Sandbag Carry
Sandbag Weight: (150/100 lbs)
Handstand Walk: 30 ft unbroken
RX CoEd:
Chipper for Time:
30 Sandbag Cleans
9 Rope Climbs
270 ft Handstand Walk
9 Rope Climbs
360 ft Sandbag Carry
Sandbag Weight: (150/100 lbs)
Handstand Walk: 30 ft unbroken
Intermediate/Masters:
Chipper for Time
30 Sandbag Cleans
7/5 Rope Climbs
180 ft Handstand Walk
7/5 Rope Climbs
360 ft Sandbag Carry
Sandbag Weight: (100/75 lbs)
Handstand Walk: 7.5 ft unbroken
Intermediate/Masters CoEd:
Chipper for Time
30 Sandbag Cleans
6 Rope Climbs
180 ft Handstand Walk
6 Rope Climbs
360 ft Sandbag Carry
Sandbag Weight: (100/75 lbs)
Handstand Walk: 7.5 ft unbroken
Scaled:
Chipper for Time
30 Sandbag Cleans
7/5 Rope Pulls
180 Partner Wheelbarrow Walks
7/5 Rope Pulls
360 ft Sandbag Carry
Sandbag Weight: (75/50 lbs)
Wheelbarrow Walk: 30 ft unbroken
Scaled CoEd:
Chipper for Time
30 Sandbag Cleans
6 Rope Pulls
180 Partner Wheelbarrow Walks
6 Rope Pulls
360 ft Sandbag Carry
Sandbag Weight: (75/50 lbs)
Wheelbarrow Walk: 30 ft unbroken
Workout Description & Standards:
At 3-2-1-Go, two athletes will stay behind the start line and two athletes will go to the sandbag and perform the allotted number of Sandbag Cleans. The sandbag must be taken from the ground and lifted to one shoulder. Full extension of the knees and hips must be reached with the sandbag on the shoulder and the hand not holding the sandbag must be straightened out to the side. The sandbag can be lowered or dropped to the ground in front of the athlete once the rep is counted as completed. The two athletes can switch off at any point, but only one works at a time. If an athlete needs to be substituted, it must be done behind the start line.
Once all reps are completed, two athletes will advance to the climbing rope and perform the allotted amount of rope climbs or rope pulls. For rope climbs, one hand must touch the top beam of the rig for the rep to count. Regular and legless rope climbs are allowed. For Rope Pulls, the athlete begins standing up and lowers themselves to the ground via the rope. Shoulders must touch the ground. Then the athlete will climb back up the rope to a standing position and touch the taped line on the rope. Athletes can switch and substitute (behind the start line) at any time but only one works at a time.
After all Rope climbs are completed, two athletes will Handstand Walk or Wheelbarrow Walk depending on the division. The athlete's hands must be behind the line when kicking up. The course is broken into 90 ft sections (down and back is 180ft). RX must do 30ft unbroken segments, Intermediate and Masters must do at least 7.5ft segments. Scaled athletes must do Wheelbarrow Walks in 30ft segments. For the Wheelbarrow Walks, one athlete will be on their hands behind the start line and the second athlete will pick up the legs of the first athlete at the ankles and walk down the field. The athletes can switch after one segment has been completed with both hands over the segment line (30ft for RX, 7.5ft for Intermediate/Masters and 30ft for Scaled). After both hands are across the Handstand Walk line, the athlete will turn around and continue until all Handstand Walks are completed.
Then two athletes will go back to the Climbing Rope for Rope Climbs or Pulls, one working at a time. The two working athletes can switch or be substituted from behind the start line. Once the Rope Climbs are completed, two athletes will proceed to the sandbag and perform the Sandbag Carry, one working at a time. The sandbag must be picked up with both feet behind the line and held in a bear hug position.
If the sandbag is dropped at any time, an athlete will pick it up and the same spot and continue. Athletes may switch at any time or substitute behind the line. On the Sandbag Carry, the CoEd team must go M/M and F/F with the men carrying 180ft and the women carrying 180ft. The time is stopped on the final carry when both feet are across the last line with the bag being held. Jumping or diving across the line is not permitted.
